The surprising reason why many women may have a hard time maintaining a positive body image and healthy relationship with food… and how to avoid it
How to use curiosity and compassion to befriend the different voices of your inner critic(s) so it no longer runs your life
The tools to integrate mind, body and spirit into caring for ourselves
How my clients use a simple 4 step system to help "befriend" their bodies and find more food freedom
About Your Host
Meghan O’Hara is a Registered Dietitian and Holistic Health Coach who is best known for guiding women to achieve a healthy relationship with their body and food.
She has worked with over 1,000 individuals over the past decade and is committed to deeply caring for all parts of our being - body, mind and spirit.
In this Masterclass, I’ll share:
The surprising reason why many women may have a hard time maintaining a positive body image and healthy relationship with food… and how to avoid it
A common mistake many women can make when they are trying to silence their inner critic
An important key for women to help maintain a healthy body image and make peace with food.
An easy way to help manage the inner critic, even if it feels like a big fire breathing monster
How my clients use a simple 4 step system to help love their bodies and find more food freedom
About Your Host
Meghan O’Hara is a Registered Dietitian and Holistic Health Coach who is best known for guiding women to achieve a healthy relationship with their body and food.
She has worked with over 1,000 individuals over the past decade and is committed to deeply caring for all parts of our being - body, mind and spirit.
This is for women who are now ready to give up counting calories and have a long term sustainable healthy relationship with food and their bodies so RSVP now to get started!
This is for women who are now ready to give up counting calories and have a long term sustainable healthy relationship with food and their bodies so RSVP now to get started!
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